By Paula Spencer, Caring.comHow to be happier and healthier for the rest of your life. Wed all similar to to have it to 100but lets face it, a little people age a lot some-more gracefully than others. Whats the disproportion in between someone who looks and feels colourful in midlife and beyondand someone whos sick, sad, and already old?Scientists are branch up a little startling key factors: approaches to perspective and lifestyle that not usually supplement years to your hold up but supplement a improved peculiarity of hold up to your years.Studies on successful aging have shown that usually one third of what predicts how well we age is tranquil by genetics. About dual thirds is formed on the personal lifestyle choices and is thus underneath the control, says psychiatrist Gary Small, executive of the UCLA Center on Aging and writer of The Longevity Bible (Hyperion).Here are five longevity factors you can do something about.
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